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This avocado and feta dip is a chunky, savory summer salsa that tastes great with pita or tortilla chips.
Ingredients
- 2 plum tomatoes, chopped
- 1 ripe avocado – peeled, pitted and chopped
- ¼ cup finely chopped red onion
- 1 clove garlic, minced
- 1 tablespoon snipped fresh parsley
- 1 tablespoon chopped fresh oregano
- 1 tablespoon olive oil
- 1 tablespoon red or white wine vinegar
- 4 ounces crumbled feta cheese
Directions
Step 1
In a bowl, gently stir together tomatoes, avocados, onion, and garlic. Mix in parsley and oregano. Gently stir in olive oil and vinegar, then stir in feta cheese. Cover and chill for 2 to 6 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 66 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat2g | 10% |
| Cholesterol8mg | 3% |
| Sodium108mg | 5% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 5% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C4mg | 20% |
| Calcium53mg | 4% |
| Iron0mg | 1% |
| Potassium122mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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