Avocado, blue and cottage cheeses, Worcestershire sauce, and lemon juice are all blended together for a deliciously fresh and creamy salad dressing.
Ingredients
- 1 avocado – peeled, pitted and diced
- ½ cup sour cream
- ½ cup crumbled blue cheese
- ½ cup cottage cheese
- 1 tablespoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1 teaspoon onion salt
- ½ teaspoon garlic powder
- salt and pepper to taste
Directions
Step 1
In a blender or food processor, place the avocado, sour cream, blue cheese, cottage cheese, lemon juice, Worcestershire sauce, onion salt, garlic powder, salt, and pepper. Blend until smooth. Cover, and refrigerate 30 minutes, until chilled.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 117 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat4g | 22% |
Cholesterol15mg | 5% |
Sodium563mg | 24% |
Total Carbohydrate4g | 1% |
Dietary Fiber2g | 6% |
Total Sugars0g | |
Protein5g | |
Vitamin C4mg | 18% |
Calcium74mg | 6% |
Iron0mg | 1% |
Potassium187mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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