Avocado Dressing I

Avocado Dressing I

Avocado, blue and cottage cheeses, Worcestershire sauce, and lemon juice are all blended together for a deliciously fresh and creamy salad dressing.

Prep Time:
10 mins
Additional Time:
30 mins
Total Time:
40 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 avocado – peeled, pitted and diced
  • ½ cup sour cream
  • ½ cup crumbled blue cheese
  • ½ cup cottage cheese
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon onion salt
  • ½ teaspoon garlic powder
  • salt and pepper to taste

Directions

Step 1
In a blender or food processor, place the avocado, sour cream, blue cheese, cottage cheese, lemon juice, Worcestershire sauce, onion salt, garlic powder, salt, and pepper. Blend until smooth. Cover, and refrigerate 30 minutes, until chilled.

Nutrition Facts (per serving)

117
Calories
10g
Fat
4g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 117
% Daily Value *
Total Fat10g 13%
Saturated Fat4g 22%
Cholesterol15mg 5%
Sodium563mg 24%
Total Carbohydrate4g 1%
Dietary Fiber2g 6%
Total Sugars0g
Protein5g
Vitamin C4mg 18%
Calcium74mg 6%
Iron0mg 1%
Potassium187mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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