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I adapted this recipe from another recipe for avocado dressing that I wanted to make more healthful.
Ingredients
- 1 avocado, peeled and pitted
- ½ cup plain yogurt
- ¼ cup extra-virgin olive oil
- 3 tablespoons lemon juice
- 2 cloves garlic
- 1 teaspoon sea salt
- ¼ teaspoon hot pepper sauce
- 1/8 teaspoon ground black pepper
Directions
Step 1
Blend avocado, yogurt, olive oil, lemon juice, garlic, sea salt, hot sauce, and black pepper together in a blender until smooth.
Recipe Tip
You can use canola oil instead of olive oil if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 77 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 6% |
| Cholesterol1mg | 0% |
| Sodium158mg | 7% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein1g | |
| Vitamin C4mg | 19% |
| Calcium22mg | 2% |
| Iron2mg | 11% |
| Potassium113mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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