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It’s not GREEN, so my kids love it! No sweetener needed; the blueberries do the trick. Very delicious and nutritious! If you use fresh blueberries, you may want to add ice but frozen blueberries makes it the perfect consistency.
Ingredients
- 1 cup frozen blueberries
- 1 (6 ounce) container plain Greek-style yogurt
- ½ cup almond milk
- ½ cup water
- ¼ avocado – peeled, pitted, and diced
Directions
Step 1
Blend blueberries, yogurt, almond milk, water, and avocado in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 297 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat3g | 14% |
| Cholesterol10mg | 3% |
| Sodium206mg | 9% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber8g | 29% |
| Total Sugars29g | |
| Protein11g | |
| Vitamin C10mg | 51% |
| Calcium436mg | 34% |
| Iron1mg | 5% |
| Potassium818mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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