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Don’t let avocado scare you! Smooth, light sweetness and toddler-approved. I put this recipe together after experimenting with a few others.
Ingredients
- 1 cup vanilla-flavored almond milk
- 1 avocado – peeled, pitted, and halved
- 1 cup fresh blueberries
- 1 banana
- 1 cup ice
- 1 tablespoon chia seeds
Directions
Step 1
Combine almond milk, avocado, blueberries, banana, ice, and chia seeds in a blender; blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 643 | |
| % Daily Value * | |
| Total Fat35g | 45% |
| Saturated Fat5g | 24% |
| Sodium179mg | 8% |
| Total Carbohydrate86g | 31% |
| Dietary Fiber24g | 85% |
| Total Sugars46g | |
| Protein9g | |
| Vitamin C46mg | 228% |
| Calcium301mg | 23% |
| Iron3mg | 17% |
| Potassium1714mg | 36% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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