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Living in Spain I have come across a literal plethora of tapas. This tuna stuffed avocado is a light, healthy dish that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and kinds of vinegar.
Ingredients
- 1 (12 ounce) can solid white tuna packed in water, drained
- 1 tablespoon mayonnaise
- 3 green onions, thinly sliced, plus additional for garnish
- ½ red bell pepper, chopped
- 1 dash balsamic vinegar
- black pepper to taste
- 1 pinch garlic salt, or to taste
- 2 ripe avocados, halved and pitted
Directions
Step 1
Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 294 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat3g | 14% |
| Cholesterol27mg | 9% |
| Sodium154mg | 7% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber7g | 26% |
| Total Sugars2g | |
| Protein24g | |
| Vitamin C31mg | 156% |
| Calcium33mg | 3% |
| Iron2mg | 12% |
| Potassium755mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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