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Love this salad! Since it is quite rich, pair it with a lighter main dish, such as grilled chicken.
Ingredients
Dressing
- ½ cup white wine vinegar
- ¼ cup sunflower seed oil
- 1 teaspoon white sugar
- 2 teaspoons dry mustard
- ground black pepper
- 4 ripe avocados, cubed
- 2 mango, cubed
- lemons, juiced
- 1 head iceberg lettuce, torn, or to taste
- 1 ½ cups walnut halves
- 6 slices crispy cooked bacon, crumbled
Directions
Step 1
Combine vinegar, oil, sugar, mustard, and pepper in a bowl. Refrigerate dressing until ready to serve.
Step 2
Place avocados, mangoes, and lemon juice in a bowl. Mix gently until just combined.
Step 3
Place lettuce in a large bowl or platter. Add avocado-mango mixture, walnuts, bacon, and the dressing. Toss and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 486 | |
| % Daily Value * | |
| Total Fat41g | 52% |
| Saturated Fat6g | 28% |
| Cholesterol10mg | 3% |
| Sodium225mg | 10% |
| Total Carbohydrate29g | 10% |
| Dietary Fiber11g | 38% |
| Total Sugars15g | |
| Protein10g | |
| Vitamin C39mg | 195% |
| Calcium59mg | 5% |
| Iron2mg | 11% |
| Potassium868mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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