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I created and devoured this guac-bean dip in college because it’s very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.
Ingredients
- 1 avocado – peeled, pitted, and mashed
- ½ (15 ounce) can black beans, drained and rinsed
- 1 tablespoon lime juice
- 1 clove garlic, minced, or more to taste
- 1/3 cup shredded Cheddar cheese
- 1 pinch sea salt to taste
Directions
Step 1
Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
Step 2
Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 177 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat4g | 18% |
| Cholesterol12mg | 4% |
| Sodium359mg | 16% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber7g | 25% |
| Total Sugars1g | |
| Protein7g | |
| Vitamin C8mg | 39% |
| Calcium109mg | 8% |
| Iron2mg | 13% |
| Potassium427mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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