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Used as a dressing, drizzle or dipping sauce, this creamy garlic sauce with avocado is easy and versatile.
Ingredients
- 1 medium very ripe Avocado from Mexico
- 1/3 cup plain, fat-free Greek-style yogurt
- 1 tablespoon chopped basil
- 2 teaspoons minced garlic
- 1 teaspoon fresh lemon juice
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Directions
Step 1
Combine the avocado, yogurt, basil, garlic, lemon juice, salt and black pepper in a food processor and process until just smooth. Use immediately or store in the refrigerator.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 47 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium151mg | 7% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber2g | 6% |
| Total Sugars1g | |
| Protein1g | |
| Vitamin C3mg | 16% |
| Calcium5mg | 0% |
| Iron0mg | 1% |
| Potassium127mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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