:max_bytes(150000):strip_icc()/4073553-f83c55683bfb4a8bb68fdcc17617348f.jpg)
A festive fall fruit salad made with yogurt instead of the usual mayonnaise.
Ingredients
- ¼ cup plain yogurt
- 1 ½ teaspoons brown sugar
- 1 pear, diced
- 1 apple, diced
- 1 cup sliced celery (Optional)
- ½ cup raisins
- ¼ cup dried cranberries
- 2 tablespoons chopped walnuts
- 1 dash ground cinnamon (Optional)
- 1 dash ground nutmeg (Optional)
Directions
Step 1
Mix yogurt and brown sugar together in a bowl to make dressing.
Step 2
Combine pear, apple, celery, raisins, cranberries, and walnuts in a bowl. Add dressing and toss well to combine. Sprinkle cinnamon and nutmeg on top.
Step 3
Chill salad before serving, at least 30 minutes.
Cook’s Notes:
Substitute vanilla yogurt for plain if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 312 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 4% |
| Sodium55mg | 2% |
| Total Carbohydrate70g | 26% |
| Dietary Fiber8g | 29% |
| Total Sugars51g | |
| Protein3g | |
| Vitamin C10mg | 48% |
| Calcium70mg | 5% |
| Iron1mg | 7% |
| Potassium641mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7511300_Watermelon-Feta-and-Mint-Salad_lutzflcat_2x1-7c75447e8f324fa8a67a39f419ee8c51.jpg)
:max_bytes(150000):strip_icc()/Citrus-and-Pomegranate-Salad-2x1-1-16950b748c664322ae3b73d6cc6f334e.jpg)
:max_bytes(150000):strip_icc()/loaded-chicken-and-potato-casserole-ddmfs-0905-2x1-1-96fea4f87fb44de2a431657914e5c87a.jpg)
:max_bytes(150000):strip_icc()/9157018-110527c6bc99434a933bad209cb7de62.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
Leave feedback about this