Autumn Stuffed Acorn Squash

Autumn Stuffed Acorn Squash

I only make this recipe in autumn since the flavors are so fall-like. The hint of maple syrup and warm cranberries really sets it off. This is nice enough for company and pairs wonderfully with crusty bread and a full bodied white wine. My hubby starts asking for it as early as late August!

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Yield:
4 halves
Servings:
4

Ingredients

  • 2 acorn squash, halved and seeded
  • 1 ½ teaspoons dark brown sugar
  • ¼ teaspoon ground cinnamon
  • salt and ground black pepper to taste
  • 1 tablespoon butter, cut in small pieces
  • 1 (16 ounce) package maple-flavored breakfast sausage
  • 1 cup cooked wild rice
  • ½ cup dried cranberries
  • ¼ cup chicken stock

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

Step 2
Arrange squash halves, cut-side up, in a roasting pan. Run a fork through the meat of each half, creating grooves. Sprinkle with brown sugar, cinnamon, salt, and pepper; dot with butter pieces.

Step 3
Bake in the preheated oven until meat is tender enough to puncture with a fork, 30 to 40 minutes.

Step 4
Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add wild rice, cranberries, and chicken stock; cook and stir until rice and cranberries have absorbed the chicken stock, about 5 minutes.

Step 5
Spoon the sausage filling into each squash half. Return stuffed squash to oven and bake until flavors have blended, 5 to 10 minutes.

Cook’s Note:

If maple-flavored sausage is not available, use regular flavor sausage and add 1 tablespoon maple syrup to sausage during cooking.

Nutrition Facts (per serving)

506
Calories
28g
Fat
49g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 506
% Daily Value *
Total Fat28g 36%
Saturated Fat10g 52%
Cholesterol73mg 24%
Sodium1085mg 47%
Total Carbohydrate49g 18%
Dietary Fiber5g 19%
Total Sugars17g
Protein19g
Vitamin C29mg 146%
Calcium112mg 9%
Iron3mg 17%
Potassium1195mg 25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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