This hearty Aussie shrimp omelet is well worth the effort.
Ingredients
- 2 tablespoons olive oil, divided
- 1 medium onion, diced
- ½ cup sliced fresh mushrooms
- ¼ cup diced green bell pepper
- 1 clove garlic, crushed
- 12 medium shrimp, peeled and deveined
- 5 large eggs
- ½ cup milk
- 1 teaspoon curry powder
- salt and ground black pepper to taste
- 4 ounces shredded Cheddar cheese
- 1 medium tomato, sliced
Directions
Step 1
Heat 1 tablespoon oil in a medium nonstick skillet over medium heat. Cook onion, mushrooms, and bell pepper in the hot oil until tender, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Add shrimp and cook until opaque, 2 to 3 minutes per side. Transfer shrimp mixture to a bowl and wipe out the skillet.
Step 2
Whisk eggs and milk together in a medium bowl. Whisk in curry powder, salt, and pepper.
Step 3
Heat remaining 1 tablespoon oil in the same skillet over medium heat. Pour in egg mixture and cook until firm, about 5 minutes. Sprinkle Cheddar cheese over top, then layer with sliced tomatoes. Evenly distribute shrimp mixture over the tomatoes.
Step 4
Fold omelet in half, over the fillings, and serve warm.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 292 | |
% Daily Value * | |
Total Fat20g | 26% |
Saturated Fat9g | 45% |
Cholesterol292mg | 97% |
Sodium306mg | 13% |
Total Carbohydrate8g | 3% |
Dietary Fiber1g | 4% |
Total Sugars5g | |
Protein21g | |
Vitamin C11mg | 55% |
Calcium296mg | 23% |
Iron2mg | 12% |
Potassium368mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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