Aussie Omelet

Aussie Omelet

This hearty Aussie shrimp omelet is well worth the effort.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4

Ingredients

  • 2 tablespoons olive oil, divided
  • 1 medium onion, diced
  • ½ cup sliced fresh mushrooms
  • ¼ cup diced green bell pepper
  • 1 clove garlic, crushed
  • 12 medium shrimp, peeled and deveined
  • 5 large eggs
  • ½ cup milk
  • 1 teaspoon curry powder
  • salt and ground black pepper to taste
  • 4 ounces shredded Cheddar cheese
  • 1 medium tomato, sliced

Directions

Step 1
Heat 1 tablespoon oil in a medium nonstick skillet over medium heat. Cook onion, mushrooms, and bell pepper in the hot oil until tender, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Add shrimp and cook until opaque, 2 to 3 minutes per side. Transfer shrimp mixture to a bowl and wipe out the skillet.

Step 2
Whisk eggs and milk together in a medium bowl. Whisk in curry powder, salt, and pepper.

Step 3
Heat remaining 1 tablespoon oil in the same skillet over medium heat. Pour in egg mixture and cook until firm, about 5 minutes. Sprinkle Cheddar cheese over top, then layer with sliced tomatoes. Evenly distribute shrimp mixture over the tomatoes.

Step 4
Fold omelet in half, over the fillings, and serve warm.

Nutrition Facts (per serving)

292
Calories
20g
Fat
8g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 292
% Daily Value *
Total Fat20g 26%
Saturated Fat9g 45%
Cholesterol292mg 97%
Sodium306mg 13%
Total Carbohydrate8g 3%
Dietary Fiber1g 4%
Total Sugars5g
Protein21g
Vitamin C11mg 55%
Calcium296mg 23%
Iron2mg 12%
Potassium368mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating