Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you’ve ever tasted!
Ingredients
- 2 (5 ounce) cans tuna, drained
- ½ head broccoli, finely chopped
- ½ head cauliflower, finely chopped
- ½ red onion, finely chopped
- 2 stalks celery, finely chopped
- 1 cup fat-free mayonnaise, or to taste
- 4 pita bread rounds
Directions
Step 1
In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 317 | |
% Daily Value * | |
Total Fat2g | 2% |
Saturated Fat0g | 2% |
Cholesterol19mg | 6% |
Sodium824mg | 36% |
Total Carbohydrate54g | 19% |
Dietary Fiber5g | 16% |
Total Sugars12g | |
Protein24g | |
Vitamin C68mg | 342% |
Calcium103mg | 8% |
Iron3mg | 18% |
Potassium670mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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