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Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you’ve ever tasted!
Ingredients
- 2 (5 ounce) cans tuna, drained
- ½ head broccoli, finely chopped
- ½ head cauliflower, finely chopped
- ½ red onion, finely chopped
- 2 stalks celery, finely chopped
- 1 cup fat-free mayonnaise, or to taste
- 4 pita bread rounds
Directions
Step 1
In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 317 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol19mg | 6% |
| Sodium824mg | 36% |
| Total Carbohydrate54g | 19% |
| Dietary Fiber5g | 16% |
| Total Sugars12g | |
| Protein24g | |
| Vitamin C68mg | 342% |
| Calcium103mg | 8% |
| Iron3mg | 18% |
| Potassium670mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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