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Atakilt wat is my favorite Ethiopian vegetable dish. I created it by mixing together a few different recipes I found. Serve as a side dish with injera and other Ethiopian dishes.
Ingredients
- 1/3 cup olive oil
- 4 carrots, sliced
- 1 onion, thinly sliced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon ground ginger
- 1 small head cabbage, sliced
- 2 cloves garlic, minced
- 4 small yellow potatoes, cut into bite-sized cubes
- ¼ cup water
Directions
Step 1
Heat oil in a large pot over medium heat. Add carrots and saut? until slightly softened, about 5 minutes. Add onion; saut? until fragrant, about 2 minutes. Add turmeric, cumin, salt, pepper, and ginger; let seasonings toast until fragrant, about 1 minute.
Step 2
Stir cabbage and garlic into the pot; cook, stirring occasionally, until cabbage wilts, about 10 minutes. Stir in potatoes and water; bring to a boil. Reduce the heat to medium-low and simmer, stirring every 10 minutes, until potatoes are tender, about 30 minutes.
Tips
You can reduce the final 30-minute cook time if you cut the potatoes smaller.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 336 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat3g | 14% |
| Sodium673mg | 29% |
| Total Carbohydrate41g | 15% |
| Dietary Fiber9g | 33% |
| Total Sugars12g | |
| Protein6g | |
| Vitamin C75mg | 373% |
| Calcium119mg | 9% |
| Iron2mg | 11% |
| Potassium653mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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