:max_bytes(150000):strip_icc()/7296475-65f8980ca5834d4fadaf486318edf0ae.jpg)
Velvety asparagus soup, lovely green color, great with crunchy rolls. My friend gave me this recipe, it originally used chicken broth. When my daughter became vegetarian, I modified it with vegetable broth instead! It also doubles easily. This soup will tempt even asparagus haters!
Ingredients
- 1 onion, chopped
- 2 tablespoons butter
- 1 pound fresh asparagus, trimmed and coarsely chopped
- 1 cup vegetable broth
- 1 dash garlic powder
- 1 dash white pepper
- 1 cup 1% milk
Directions
Step 1
Microwave onion and butter on HIGH for 2 minutes. Add asparagus, vegetable broth, garlic powder and white pepper. Microwave, covered, on HIGH for 10 to 12 minutes. Puree in blender.
Step 2
Return mixture to microwave safe dish, stir in milk and microwave until heated through.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 119 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat4g | 21% |
| Cholesterol18mg | 6% |
| Sodium198mg | 9% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber3g | 10% |
| Total Sugars7g | |
| Protein5g | |
| Vitamin C9mg | 47% |
| Calcium109mg | 8% |
| Iron1mg | 6% |
| Potassium368mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7371801_SlowCookerVegetableandGroundTurkeySoup_Bibi_2x1-55ae8a43dbf14df3bfbda2af3527e8a4.jpg)
:max_bytes(150000):strip_icc()/7370778TomatoSoupwithGrilledCheeseCroutonsConfessionsofaGroceryAddict2x1-2114ad89206948f6ab7cda3c42cc2832.jpg)
:max_bytes(150000):strip_icc()/7370314InstantPotAsparagusBrieSoupFranceC2x1-289e4461aa78489980252e863ff57ab9.jpg)
:max_bytes(150000):strip_icc()/8499644_Chicken-Minestrone-Soup_lutzflcat_2x1-db07dc9cfb7843ef83709f914237c677.jpg)
:max_bytes(150000):strip_icc()/8532495-Roasted-Broccoli-Soup-France-C-2x1-1-578c8c942cb24c83bfbd2a703d2bbb35.jpg)
Leave feedback about this