This may sound weird but when mixed together it’s awesome. Also it’s very low-carb and filling.
Ingredients
- 3 tablespoons olive oil, or as needed
- ¼ cup chopped onion
- ¼ cup chopped green pepper
- 1 pound ham steak, cut into small pieces
- 1 teaspoon garlic salt
- 5 large eggs
- 4 asparagus spears, chopped
- 2 tablespoons milk (Optional)
- 2 slices Provolone cheese
Directions
Step 1
Heat olive oil in a pan over medium heat; add onion and green pepper. Cook and stir until onion is slightly brown, about 5 minutes. Stir in ham and garlic salt.
Step 2
Beat eggs, asparagus, and milk together with a whisk or a fork in a bowl; pour over ham mixture. Add whole Provolone cheese slices or break them into pieces. Cook until eggs begin to set, about 3 minutes. Gently fold the omelet in half; cook until cheese melts, about 2 minutes.
Cook’s Notes:
Any meat or cheese can be added to the omelet.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 739 | |
% Daily Value * | |
Total Fat49g | 63% |
Saturated Fat15g | 73% |
Cholesterol532mg | 177% |
Sodium4191mg | 182% |
Total Carbohydrate6g | 2% |
Dietary Fiber1g | 5% |
Total Sugars4g | |
Protein67g | |
Vitamin C91mg | 457% |
Calcium315mg | 24% |
Iron5mg | 29% |
Potassium1077mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this