:max_bytes(150000):strip_icc()/3938706-3833a0ac5fb14fbe9812f6aedf72826c.jpg)
This may sound weird but when mixed together it’s awesome. Also it’s very low-carb and filling.
Ingredients
- 3 tablespoons olive oil, or as needed
- ¼ cup chopped onion
- ¼ cup chopped green pepper
- 1 pound ham steak, cut into small pieces
- 1 teaspoon garlic salt
- 5 large eggs
- 4 asparagus spears, chopped
- 2 tablespoons milk (Optional)
- 2 slices Provolone cheese
Directions
Step 1
Heat olive oil in a pan over medium heat; add onion and green pepper. Cook and stir until onion is slightly brown, about 5 minutes. Stir in ham and garlic salt.
Step 2
Beat eggs, asparagus, and milk together with a whisk or a fork in a bowl; pour over ham mixture. Add whole Provolone cheese slices or break them into pieces. Cook until eggs begin to set, about 3 minutes. Gently fold the omelet in half; cook until cheese melts, about 2 minutes.
Cook’s Notes:
Any meat or cheese can be added to the omelet.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 739 | |
| % Daily Value * | |
| Total Fat49g | 63% |
| Saturated Fat15g | 73% |
| Cholesterol532mg | 177% |
| Sodium4191mg | 182% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber1g | 5% |
| Total Sugars4g | |
| Protein67g | |
| Vitamin C91mg | 457% |
| Calcium315mg | 24% |
| Iron5mg | 29% |
| Potassium1077mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/5282057-092795af276c4996b797c436c47af38f.jpg)
:max_bytes(150000):strip_icc()/9441427-dc25dad39da642f18fb246569ce02a2e.jpg)
:max_bytes(150000):strip_icc()/9356693-the-farmers-frittata-italian-style-omelet-Chef-John-1x1-1-8221f7008a814f4f92defb44a563bca2.jpg)
:max_bytes(150000):strip_icc()/9271129-a6b86bb48624492a90cc6443cd5611ee.jpg)
:max_bytes(150000):strip_icc()/Tortilla-de-Patas-v5fvvnp6tp-2x1-1-2000-11e2e5bcc6b14c9abe607973f6856ad5.jpg)
Leave feedback about this