This is a very tasty crustless quiche. You can substitute the filling for different ones you may like better, but these are my favorite. By the way, this is Atkins® induction-friendly.
Ingredients
- 6 ounces bacon, diced
- ½ pound asparagus, cut into 1-inch pieces
- 4 ounces baby bella (cremini) mushrooms, sliced
- 4 ounces shredded Swiss cheese
- 1 ½ cups heavy whipping cream
- 4 large eggs
- ¼ teaspoon salt
- freshly ground black pepper to taste
Directions
Step 1
Position oven rack to center position. Preheat oven to 400 degrees F (200 degrees C). Butter a 10-inch pie plate.
Step 2
Heat a large skillet over medium heat; cook and stir bacon in the hot skillet until crisp, 5 to 10 minutes. Remove bacon and drain all but 2 tablespoons grease from skillet. Cook and stir asparagus and mushrooms in the remaining bacon grease until asparagus is tender, about 5 minutes.
Step 3
Remove skillet from heat and toss bacon into asparagus mixture. Spread asparagus-bacon mixture into the prepared pie pan. Sprinkle Swiss cheese over mixture.
Step 4
Whisk cream, eggs, salt, and pepper in a bowl. Pour egg mixture over asparagus-cheese mixture.
Step 5
Bake in the preheated oven until quiche is set and a knife inserted in the center comes out clean, about 30 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 291 | |
% Daily Value * | |
Total Fat26g | 33% |
Saturated Fat15g | 73% |
Cholesterol175mg | 58% |
Sodium315mg | 14% |
Total Carbohydrate4g | 1% |
Dietary Fiber1g | 3% |
Total Sugars1g | |
Protein12g | |
Vitamin C2mg | 11% |
Calcium163mg | 13% |
Iron1mg | 7% |
Potassium221mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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