Asparagus Mushroom Bacon Crustless Quiche

Asparagus Mushroom Bacon Crustless Quiche

This is a very tasty crustless quiche. You can substitute the filling for different ones you may like better, but these are my favorite. By the way, this is Atkins® induction-friendly.

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Yield:
1 10-inch quiche
Servings:
8

Ingredients

  • 6 ounces bacon, diced
  • ½ pound asparagus, cut into 1-inch pieces
  • 4 ounces baby bella (cremini) mushrooms, sliced
  • 4 ounces shredded Swiss cheese
  • 1 ½ cups heavy whipping cream
  • 4 large eggs
  • ¼ teaspoon salt
  • freshly ground black pepper to taste

Directions

Step 1
Position oven rack to center position. Preheat oven to 400 degrees F (200 degrees C). Butter a 10-inch pie plate.

Step 2
Heat a large skillet over medium heat; cook and stir bacon in the hot skillet until crisp, 5 to 10 minutes. Remove bacon and drain all but 2 tablespoons grease from skillet. Cook and stir asparagus and mushrooms in the remaining bacon grease until asparagus is tender, about 5 minutes.

Step 3
Remove skillet from heat and toss bacon into asparagus mixture. Spread asparagus-bacon mixture into the prepared pie pan. Sprinkle Swiss cheese over mixture.

Step 4
Whisk cream, eggs, salt, and pepper in a bowl. Pour egg mixture over asparagus-cheese mixture.

Step 5
Bake in the preheated oven until quiche is set and a knife inserted in the center comes out clean, about 30 minutes.

Nutrition Facts (per serving)

291
Calories
26g
Fat
4g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 291
% Daily Value *
Total Fat26g 33%
Saturated Fat15g 73%
Cholesterol175mg 58%
Sodium315mg 14%
Total Carbohydrate4g 1%
Dietary Fiber1g 3%
Total Sugars1g
Protein12g
Vitamin C2mg 11%
Calcium163mg 13%
Iron1mg 7%
Potassium221mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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