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Guacamole without the fatty avocado.
Ingredients
- 24 spears fresh asparagus, trimmed and coarsely chopped
- ½ cup salsa
- 1 tablespoon chopped cilantro
- 2 cloves garlic
- 4 green onions, sliced
Directions
Step 1
Place the asparagus in a pot with enough water to cover. Bring to a boil, and cook 5 minutes, until tender but firm. Drain, and rinse with cold water.
Step 2
Place the asparagus, salsa, cilantro, garlic, and green onions in a food processor or blender, and process to desired consistency. Refrigerate 1 hour, or until chilled, before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 35 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Sodium199mg | 9% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber3g | 10% |
| Total Sugars3g | |
| Protein3g | |
| Vitamin C10mg | 48% |
| Calcium46mg | 4% |
| Iron3mg | 14% |
| Potassium341mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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