Asopao de Pollo

Asopao de Pollo

This traditional Puerto Rican chicken and rice stew is filling and flavorful.

Prep Time:
25 mins
Cook Time:
35 mins
Total Time:
60 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 pounds boneless, skinless chicken thighs
  • ½ teaspoon ground black pepper
  • 2 tablespoons light adobo seasoning (such as Goya ®)
  • 3 tablespoons olive oil
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 ½ cups medium-grain rice
  • 2 (14.5 ounce) cans diced tomatoes
  • 6 cups low-sodium chicken broth
  • 1 large bay leaf
  • ¼ teaspoon red pepper flakes, or to taste
  • 1 cup frozen petite peas, thawed
  • 1 cup sliced pimento-stuffed green olives
  • ¼ cup chopped fresh cilantro

Directions

Step 1
Season chicken thighs with black pepper and adobo seasoning.

Step 2
Heat olive oil in a large pot over medium-high heat. Cook and stir green pepper, red pepper, onion, garlic, and tomato paste in the hot oil, until the vegetables have softened slightly, 3 to 4 minutes. Remove vegetables from the pot and set aside.

Step 3
Pan fry chicken in the pot until browned, 4 to 5 minutes on each side. Return cooked vegetables to the pot along with rice, diced tomatoes, chicken broth, bay leaf, and red pepper flakes. Bring to a boil, then reduce heat to medium-low and simmer until rice is tender and chicken is no longer pink inside, about 20 minutes.

Step 4
Stir in peas and olives and cook for another 5 minutes. Remove from heat and discard bay leaf. Stir in cilantro and serve.

Nutrition Facts (per serving)

553
Calories
18g
Fat
55g
Carbs
38g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 553
% Daily Value *
Total Fat18g 23%
Saturated Fat3g 16%
Cholesterol132mg 44%
Sodium2324mg 101%
Total Carbohydrate55g 20%
Dietary Fiber5g 19%
Protein38g
Vitamin C62mg 310%
Calcium100mg 8%
Iron8mg 46%
Potassium766mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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