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This recipe has wonderful flavor and the water chestnuts give it great texture. My husband loves meat but he’d prefer this over regular hamburgers anyway! Make batches ahead of time and freeze the patties using waxed paper to separate.
Ingredients
- 1 pound lean ground turkey
- ½ cup finely chopped onion
- 1/3 cup chopped water chestnuts
- 2 tablespoons chopped green bell pepper (Optional)
- 2 cloves garlic, minced
- 1 tablespoon dried parsley
- 1 tablespoon soy sauce
- 1 tablespoon cold water
- 2 teaspoons minced fresh ginger root
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Directions
Step 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 2
Mix ground turkey, onion, water chestnuts, bell pepper, garlic, parsley, soy sauce, water, ginger, salt, and pepper in a bowl; shape into 4 patties.
Step 3
Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 197 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat3g | 13% |
| Cholesterol90mg | 30% |
| Sodium598mg | 26% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein23g | |
| Vitamin C6mg | 32% |
| Calcium15mg | 1% |
| Iron1mg | 3% |
| Potassium85mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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