A delicious combination of Asian flavors infused in lean meat, vegetables, and Japanese noodles. So comforting, you won’t even know this was low-fat!
Ingredients
- ½ cup low-sodium soy sauce
- 1/3 cup vegetable oil
- 1/3 cup brown sugar
- 1 tablespoon minced ginger
- ½ teaspoon garlic powder
- 2 pounds flank steak
- 1 (10 ounce) package dried Japanese udon noodles
- 6 ounces snow peas
- 1 cup broccoli florets
- 1 tablespoon mirin (Japanese sweet wine)
Directions
Step 1
Whisk soy sauce, vegetable oil, brown sugar, ginger, and garlic powder together in a large bowl. Pierce flank steak several times with a large fork. Place in the bowl and cover with plastic wrap. Let marinate in the refrigerator, at least 4 hours and up to overnight.
Step 2
Bring a large pot of salted water to a boil. Cook udon noodles in boiling water, stirring occasionally, until tender yet firm to the bite, 13 to 14 minutes. Drain.
Step 3
Heat a large skillet over high heat. Remove steak from marinade and cook until well-browned, about 2 minutes per side. Reserve marinade.
Step 4
Preheat grill for medium heat and lightly oil the grate. Grill steak, basting with half of the reserved marinade, until internal temperature reaches 140 degrees F (60 degrees C) for medium or 150 degrees F (65 degrees C) for medium-well, at least 10 minutes per side. Slice steak thinly against the grain.
Step 5
Combine remaining marinade, snow peas, broccoli florets, and mirin in the skillet. Cook and stir over medium-high heat until snow peas are tender, about 2 minutes. Add drained noodles; mix well to combine.
Step 6
Divide noodle mixture among large bowls. Top with steak slices.
Cook’s Note:
Flank steak is best when served medium or medium-well. Medium-rare will be too tough to chew.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 660 | |
% Daily Value * | |
Total Fat29g | 37% |
Saturated Fat7g | 34% |
Cholesterol51mg | 17% |
Sodium1621mg | 70% |
Total Carbohydrate62g | 22% |
Dietary Fiber2g | 8% |
Total Sugars15g | |
Protein36g | |
Vitamin C46mg | 229% |
Calcium74mg | 6% |
Iron4mg | 22% |
Potassium624mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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