Asian Steak and Noodle Bowl

Asian Steak and Noodle Bowl

A delicious combination of Asian flavors infused in lean meat, vegetables, and Japanese noodles. So comforting, you won’t even know this was low-fat!

Prep Time:
15 mins
Cook Time:
44 mins
Additional Time:
4 hrs
Total Time:
4 hrs 59 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ cup low-sodium soy sauce
  • 1/3 cup vegetable oil
  • 1/3 cup brown sugar
  • 1 tablespoon minced ginger
  • ½ teaspoon garlic powder
  • 2 pounds flank steak
  • 1 (10 ounce) package dried Japanese udon noodles
  • 6 ounces snow peas
  • 1 cup broccoli florets
  • 1 tablespoon mirin (Japanese sweet wine)

Directions

Step 1
Whisk soy sauce, vegetable oil, brown sugar, ginger, and garlic powder together in a large bowl. Pierce flank steak several times with a large fork. Place in the bowl and cover with plastic wrap. Let marinate in the refrigerator, at least 4 hours and up to overnight.

Step 2
Bring a large pot of salted water to a boil. Cook udon noodles in boiling water, stirring occasionally, until tender yet firm to the bite, 13 to 14 minutes. Drain.

Step 3
Heat a large skillet over high heat. Remove steak from marinade and cook until well-browned, about 2 minutes per side. Reserve marinade.

Step 4
Preheat grill for medium heat and lightly oil the grate. Grill steak, basting with half of the reserved marinade, until internal temperature reaches 140 degrees F (60 degrees C) for medium or 150 degrees F (65 degrees C) for medium-well, at least 10 minutes per side. Slice steak thinly against the grain.

Step 5
Combine remaining marinade, snow peas, broccoli florets, and mirin in the skillet. Cook and stir over medium-high heat until snow peas are tender, about 2 minutes. Add drained noodles; mix well to combine.

Step 6
Divide noodle mixture among large bowls. Top with steak slices.

Cook’s Note:

Flank steak is best when served medium or medium-well. Medium-rare will be too tough to chew.

Nutrition Facts (per serving)

660
Calories
29g
Fat
62g
Carbs
36g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 660
% Daily Value *
Total Fat29g 37%
Saturated Fat7g 34%
Cholesterol51mg 17%
Sodium1621mg 70%
Total Carbohydrate62g 22%
Dietary Fiber2g 8%
Total Sugars15g
Protein36g
Vitamin C46mg 229%
Calcium74mg 6%
Iron4mg 22%
Potassium624mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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