:max_bytes(150000):strip_icc()/364911-3370878b49ff478f9832a22661f84f91.jpg)
This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.
Ingredients
- 4 (6 ounce) fillets boneless, skinless rainbow trout
- 2 teaspoons soy sauce
- salt and pepper to taste
- 1 teaspoon white sugar
- 1 teaspoon olive oil
- 1 teaspoon minced garlic
- 1 teaspoon minced fresh ginger
- 4 green onions, chopped
Directions
Step 1
Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
Step 2
Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 222 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 7% |
| Cholesterol99mg | 33% |
| Sodium204mg | 9% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars2g | |
| Protein35g | |
| Vitamin C7mg | 36% |
| Calcium125mg | 10% |
| Iron2mg | 8% |
| Potassium860mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7965894ChiliCrabStuffedRiceNoodlesChefJohn2x1-51315b7398ee4301a3cd1e1190d01961.jpg)
:max_bytes(150000):strip_icc()/7565482-mochi-muffins-mfs-2x1-4a0312ac78cf4915afe3644c1b6e1611.jpg)
:max_bytes(150000):strip_icc()/7556785_Copycat-Panda-Express-Chow-Mein_2x1-33abd75090094f6c889dda404a5d20c1.jpg)
:max_bytes(150000):strip_icc()/7497387-chickpea-tikka-masala-ddmfs_2x1_1792-7d5f98cafb3742d0a3c5e96ef2f57fd9.jpg)
:max_bytes(150000):strip_icc()/7510184-air-fryer-pecan-crusted-trout-GOLDMAN-R311166-2x1-3288-2543df51491b48fc9b48276ccb7931ab.jpg)
Leave feedback about this