This Asian-style roast is cooked in an Instant Pot with tamari, ginger, and red bell peppers. Serve with Japanese zucchini and onion.
Ingredients
- 3 tablespoons olive oil
- 1 (2 pound) chuck roast trimmed of excess fat, or more to taste
- 1 onion, chopped
- 2 tablespoons minced fresh ginger
- 3 cloves garlic, minced
- salt and ground black pepper to taste
- 2/3 cup water
- ¼ cup tamari
- 15 drops liquid stevia
- 1 beef bouillon cube
- 2 red bell peppers, cut into strips
- 2 tablespoons arrowroot powder
- ¼ cup chopped cilantro
Directions
Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saut? function. Heat 2 tablespoons olive oil in the pot. Sear chuck roast in hot oil until brown on all sides, about 10 minutes. Remove roast and set aside. Add remaining 1 tablespoon olive oil to the pot. Cook and stir onion, ginger, garlic, salt, and pepper in hot oil until onion is translucent, about 5 minutes. Add water, tamari, stevia, and bouillon.
Step 2
Return roast to the pot. Close and lock the lid; set pressure to High and set the timer for 60 minutes. Allow 10 to 15 minutes for pressure to build.
Step 3
Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove roast to a plate.
Step 4
Add red bell peppers to the pot and whisk in arrowroot. Set to Saut? mode; cook and stir until sauce is thickened and bell peppers are softened, about 5 minutes.
Step 5
Return roast to the pot; stir until heated through, about 3 minutes more. Top with chopped cilantro.
Tips
You can use coconut aminos instead of tamari if desired.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 337 | |
% Daily Value * | |
Total Fat24g | 31% |
Saturated Fat8g | 39% |
Cholesterol69mg | 23% |
Sodium882mg | 38% |
Total Carbohydrate10g | 4% |
Dietary Fiber2g | 6% |
Total Sugars4g | |
Protein20g | |
Vitamin C55mg | 273% |
Calcium28mg | 2% |
Iron3mg | 15% |
Potassium344mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this