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This light, delicate smoothie is perfect for those hot summer days. The Asian pear flavor really comes through.
Ingredients
- ½ cup ice
- 1 Asian pear, cored and cubed
- 2 large strawberries, hulled
- 2/3 cup vanilla fat-free yogurt
- ¼ cup fat-free milk
- 2 teaspoons white sugar
Directions
Step 1
Place the ice, Asian pear, strawberries, yogurt, milk, and sugar into a blender; blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 164 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Cholesterol2mg | 1% |
| Sodium69mg | 3% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber5g | 19% |
| Total Sugars31g | |
| Protein6g | |
| Vitamin C16mg | 82% |
| Calcium192mg | 15% |
| Iron0mg | 1% |
| Potassium428mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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