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Delicious, nutritious vegetarian noodle bowl. Lots of color and flavor. You can find the green soybeans in the freezer department of your grocery store.
Ingredients
- 1 (8 ounce) package egg noodles
- 3 ½ cups vegetable stock
- 2 tablespoons soy sauce
- 1 tablespoon chopped fresh ginger
- 1 teaspoon Asian chile sauce
- 1 garlic clove, chopped
- 5 ½ ounces frozen spinach, thawed
- 1 ½ cups frozen green soybeans, thawed
- 1 red bell pepper, sliced
Directions
Step 1
Bring a large pot of water to a boil. Add noodles; cook until tender yet still firm to the bite, 1 to 2 minutes. Drain and divide among 4 large soup bowls.
Step 2
Combine vegetable stock, soy sauce, ginger, chile sauce, and garlic in a saucepan over medium heat; bring to a gentle simmer. Simmer until fragrant, about 5 minutes.
Step 3
Squeeze spinach to drain out excess moisture; coarsely chop. Add to stock with soybeans and red bell pepper; cook until heated through, about 1 minute. Ladle over noodles.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 269 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 4% |
| Cholesterol47mg | 16% |
| Sodium896mg | 39% |
| Total Carbohydrate49g | 18% |
| Dietary Fiber5g | 16% |
| Total Sugars5g | |
| Protein11g | |
| Vitamin C41mg | 204% |
| Calcium92mg | 7% |
| Iron4mg | 20% |
| Potassium366mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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