Asian-Inspired Mustard Greens

Asian-Inspired Mustard Greens

I don’t know what it is about this combination of flavors, but I could eat these every day. Even though it contains the right ingredients in the right proportions for a teriyaki sauce, which is what I was aiming for originally, to describe the flavor as such would be inaccurate. I’m usually perfectly happy with this and a bowl of rice as a meal in itself, but when I’m forced to share, it pairs well with roasted chicken or just about any kind of pork.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 tablespoon sesame seeds (Optional)
  • 1 teaspoon Asian (toasted) sesame oil
  • 6 cups washed and chopped mustard greens
  • ¼ cup water
  • 1 teaspoon minced garlic, or to taste
  • 1 tablespoon soy sauce
  • 2 teaspoons Japanese rice wine (mirin) vinegar
  • 1 teaspoon sake (Optional)
  • 1 teaspoon white sugar

Directions

Step 1
Place the sesame seeds into a large skillet over medium heat, and cook and stir constantly until the seeds are toasted a golden brown and make a continuous crackling noise, 1 to 2 minutes. Transfer the seeds immediately to a bowl to stop the cooking process. Set seeds aside.

Step 2
Place sesame oil in the hot skillet, and heat until it just begins to smoke (this should happen very fast). Place mustard greens into the hot oil, and pour in water. With a spatula, gently toss the greens until they are wilted and reduced in quantity, about 2 minutes. Mix in garlic, soy sauce, rice wine vinegar, sake, and sugar.

Step 3
Bring the mixture to a boil, stir until sugar has dissolved, and cover the skillet. Reduce heat to a simmer, and cook until the greens are tender, 10 to 15 minutes. If a thicker sauce is desired, remove greens with a slotted spoon, and cook the liquid down to desired thickness; return greens to the skillet, toss in the pan juices, and sprinkle with toasted sesame seeds.

Tips

Cook's Note

Nutrition Facts (per serving)

54
Calories
3g
Fat
6g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 54
% Daily Value *
Total Fat3g 3%
Saturated Fat0g 2%
Sodium247mg 11%
Total Carbohydrate6g 2%
Dietary Fiber3g 11%
Total Sugars1g
Protein3g
Vitamin C59mg 295%
Calcium111mg 9%
Iron2mg 9%
Potassium320mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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