Tender flat iron steak meets trendy Asian bistro flavor! With a side of Asian vegetable mix, it’s an easy delicious dinner!
Ingredients
- ½ cup reduced-sodium soy sauce
- ¼ cup rice wine vinegar
- ¼ cup brown sugar
- ¼ cup sliced green onions
- 1 tablespoon minced garlic
- 1 tablespoon mustard powder
- 2 pounds flat iron steak
- 2 tablespoons sesame seeds (Optional)
Directions
Step 1
Whisk soy sauce, vinegar, brown sugar, green onions, garlic, and mustard powder together in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 3 to 4 hours.
Step 2
Remove steak from marinade and discard remaining marinade.
Step 3
Heat a non-stick skillet over medium-high heat; cook steak just until outside is browned and seared, about 1 minute per side. Continue to cook until desired doneness is reached, about 5 minutes more per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove skillet from heat and allow steak to rest before cutting, 3 to 5 minutes. Sprinkle sesame seeds over steak.
Cook’s Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 538 | |
% Daily Value * | |
Total Fat29g | 37% |
Saturated Fat10g | 52% |
Cholesterol155mg | 52% |
Sodium1214mg | 53% |
Total Carbohydrate19g | 7% |
Dietary Fiber1g | 4% |
Total Sugars14g | |
Protein50g | |
Vitamin C2mg | 10% |
Calcium74mg | 6% |
Iron2mg | 9% |
Potassium123mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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