One of our local food distributors has been promoting the sell of these becoming-ever-more-popular cuts of meat. After rummaging online recipes, and experimenting with my own, I came up with the following that my husband and I find quite tasty! You can also try cooking it in your indoor grill (we have a Foreman). Serve this over salad greens, or wrap in warm flour tortillas, adding a bit of your favorite Asian dressing.
Ingredients
- 3 tablespoons sesame oil
- 1 tablespoon minced garlic
- 1 teaspoon salt
- ½ teaspoon onion powder
- 1 teaspoon Cajun seasoning
- 1 teaspoon green hot pepper sauce
- 2 teaspoons soy sauce
- 1 teaspoon teriyaki sauce
- 2 teaspoons brown sugar
- 12 ounces flat iron steaks
- ½ red bell pepper, sliced
- 2 green onions, chopped
Directions
Step 1
Whisk together 2 tablespoons of sesame oil with the garlic, salt, onion powder, Cajun seasoning, hot pepper sauce, soy sauce, teriyaki sauce, and brown sugar in a bowl, then pour into a resealable plastic bag. Add the flat iron steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 hours.
Step 2
Remove the flat iron steak from the marinade, and shake off excess. Discard the remaining marinade. Heat the remaining 3 tablespoons of sesame oil in a cast iron skillet over medium high heat until it begins to smoke. Sear the steak in the hot oil until cooked to your desired degree of doneness, about 3 minutes per side for medium. Remove the steak from the skillet and set aside to rest for 5 minutes before slicing thinly. While the steak is resting, cook the bell pepper in the hot skillet until it begins to soften, about 1 minute. Stir in the green onions, and cook for 30 seconds more. Serve the pepper mixture over the sliced steak.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 445 | |
% Daily Value * | |
Total Fat36g | 46% |
Saturated Fat8g | 42% |
Cholesterol77mg | 26% |
Sodium1296mg | 56% |
Total Carbohydrate7g | 3% |
Dietary Fiber1g | 3% |
Total Sugars5g | |
Protein24g | |
Vitamin C28mg | 141% |
Calcium19mg | 1% |
Iron0mg | 2% |
Potassium112mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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