This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too.
Ingredients
- 1 (3 ounce) package beef ramen noodles
- 2 cups boiling water
- 3 tablespoons olive oil
- 3 tablespoons apple cider vinegar
- 3 tablespoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
- 1 (16 ounce) bag coleslaw mix
- 6 green onions, chopped
- ½ cup sunflower seeds
Directions
Step 1
Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
Step 2
Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 135 | |
% Daily Value * | |
Total Fat9g | 12% |
Saturated Fat1g | 7% |
Cholesterol6mg | 2% |
Sodium72mg | 3% |
Total Carbohydrate12g | 4% |
Dietary Fiber2g | 6% |
Total Sugars0g | |
Protein2g | |
Vitamin C28mg | 138% |
Calcium49mg | 4% |
Iron1mg | 4% |
Potassium188mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this