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This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too.
Ingredients
- 1 (3 ounce) package beef ramen noodles
- 2 cups boiling water
- 3 tablespoons olive oil
- 3 tablespoons apple cider vinegar
- 3 tablespoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
- 1 (16 ounce) bag coleslaw mix
- 6 green onions, chopped
- ½ cup sunflower seeds
Directions
Step 1
Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
Step 2
Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 135 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat1g | 7% |
| Cholesterol6mg | 2% |
| Sodium72mg | 3% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber2g | 6% |
| Total Sugars0g | |
| Protein2g | |
| Vitamin C28mg | 138% |
| Calcium49mg | 4% |
| Iron1mg | 4% |
| Potassium188mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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