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This easy to prepare noodle salad has plenty of seeds, nuts, greens, chicken, and vegetables.
Ingredients
- 1 (3 ounce) package ramen noodle pasta, crushed
- 2 tablespoons butter, melted
- ½ cup sunflower seeds
- ½ cup pine nuts
- 3 cups shredded bok choy
- 5 green onions, thinly sliced
- 1 cup diced, cooked chicken breast meat
- 1 (5 ounce) can water chestnuts, drained
- 12 pods snow peas
- ½ cup vegetable oil
- ¼ cup rice wine vinegar
- 1 tablespoon soy sauce
- ¼ cup white sugar
- 1 tablespoon lemon juice
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mix the noodles, sunflower seeds, and pine nuts with melted butter until evenly coated. Spread the mixture in a thin layer on a baking sheet.
Step 2
Bake 7 to 10 minutes in the preheated oven, stirring occasionally, until evenly toasted. Remove from heat, and cool slightly.
Step 3
In a large bowl toss together the noodle mixture, bok choy, green onions, chicken, water chestnuts, and snow peas.
Step 4
Prepare the dressing by blending the oil, vinegar, soy sauce, sugar, and lemon juice. Pour over salad, and toss to evenly coat. Serve immediately, or refrigerate until chilled.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 736 | |
| % Daily Value * | |
| Total Fat56g | 72% |
| Saturated Fat12g | 61% |
| Cholesterol42mg | 14% |
| Sodium1055mg | 46% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber5g | 19% |
| Total Sugars20g | |
| Protein20g | |
| Vitamin C36mg | 180% |
| Calcium97mg | 7% |
| Iron4mg | 24% |
| Potassium561mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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