Asian Broccoli Slaw

Asian Broccoli Slaw

Delicious, tangy side dish. Allow to sit in the fridge overnight.

Prep Time:
20 mins
Cook Time:
5 mins
Total Time:
25 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 2 (3 ounce) packages any flavor ramen noodles
  • ½ cup sunflower seeds
  • 1 (16 ounce) package broccoli coleslaw mix
  • ½ cup chopped fresh pineapple
  • ½ cup chopped fresh cilantro (Optional)
  • 2 green onions (white and green parts), chopped, or more to taste

Dressing

  • ½ cup white sugar
  • ½ cup cider vinegar
  • ½ cup olive oil
  • ½ teaspoon sesame oil
  • 2 pinches cayenne pepper, or to taste (Optional)
  • ½ teaspoon freshly ground black pepper

Directions

Step 1
Crush the ramen noodles and set the seasoning packets aside.

Step 2
Heat a skillet over medium-low heat. Cook and stir ramen noodles and sunflower seeds in the hot skillet until toasted and fragrant, 5 to 10 minutes.

Step 3
Combine broccoli coleslaw mix, pineapple, cilantro, and green onions in a large bowl.

Step 4
Whisk sugar, vinegar, olive oil, sesame oil, cayenne pepper, black pepper, and ramen seasoning packets together in a bowl until dressing is smooth. Pour dressing over slaw mixture and toss to coat. Add toasted ramen noodles and sunflower seeds just before serving.

Cook’s Notes:

Rice wine vinegar, red wine vinegar, or white wine vinegar can be used in place of the cider vinegar.

Nutrition Facts (per serving)

340
Calories
22g
Fat
33g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 340
% Daily Value *
Total Fat22g 28%
Saturated Fat4g 22%
Sodium446mg 19%
Total Carbohydrate33g 12%
Dietary Fiber3g 11%
Total Sugars17g
Protein4g
Vitamin C7mg 33%
Calcium15mg 1%
Iron1mg 7%
Potassium109mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating