A recipe for delicious Japanese fried chicken and an accompanying Tonkatsu sauce. Serve with your choice of shredded cabbage, rice, or even mashed potatoes.
Ingredients
Sauce
- ½ cup Worcestershire sauce
- ¼ cup ketchup
- 2 tablespoons soy sauce
- pepper to taste
Chicken
- 2 cups vegetable oil, for deep-fat frying
- ½ cup all-purpose flour
- ½ cup panko bread crumbs
- salt and pepper to taste
- 1 egg, beaten
- 2 skinless, boneless chicken breast halves – pounded to 1/4 inch thickness
- 1 green onion, thinly sliced
Directions
Step 1
For the sauce, stir together the Worcestershire sauce, ketchup, and soy sauce, and a pinch of pepper to taste. Set aside.
Step 2
Heat oil in deep-fryer to 350 degrees F (175 degrees C).
Step 3
Place flour and panko bread crumbs onto separate plates and season with salt and pepper. Place the beaten egg in a medium bowl. Dip flattened chicken pieces first into flour, then egg, and lastly bread crumbs.
Step 4
Fry breaded chicken breasts in preheated oil until golden brown and no longer pink in center, about 8 minutes. Transfer to a paper towel-lined plate to absorb excess oil. Slice chicken into thin strips and top with a drizzle of sauce and a sprinkling of sliced green onions. Serve remaining sauce on the side for dipping.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 718 | |
% Daily Value * | |
Total Fat37g | 47% |
Saturated Fat7g | 34% |
Cholesterol137mg | 46% |
Sodium2290mg | 100% |
Total Carbohydrate73g | 27% |
Dietary Fiber2g | 6% |
Total Sugars15g | |
Protein30g | |
Vitamin C15mg | 75% |
Calcium127mg | 10% |
Iron7mg | 39% |
Potassium947mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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