Ash Reshteh (Persian Noodle and Bean Soup)

Ash Reshteh (Persian Noodle and Bean Soup)

Ash reshteh is a wonderful soup that’s traditionally made with Persian noodles called “reshteh”. You can find them in Middle Eastern stores or use linguine pasta as a substitute. This hearty spiced soup topped with yogurt and fried red onions is a Persian New Year tradition.

Prep Time:
20 mins
Cook Time:
3 hrs 40 mins
Additional Time:
8 hrs
Total Time:
12 hrs
Servings:
6

Ingredients

  • 1/3 cup dry chickpeas (garbanzo beans)
  • 1/3 cup dry kidney beans
  • 2 tablespoons olive oil, divided, or as needed
  • 1 large red onion, thinly sliced
  • 1 tablespoon dried mint
  • 2 large yellow onions, thinly sliced
  • 6 cloves garlic, or to taste, minced
  • 2 teaspoons ground turmeric
  • 6 cups vegetable stock
  • 3 bunches scallions, chopped (green parts only)
  • 3 cups packed chopped fresh parsley
  • 2 cups packed chopped fresh cilantro
  • 2 cups packed chopped fresh mint
  • ½ cup dry lentils
  • ½ pound linguine pasta
  • 1 pound fresh spinach, chopped
  • 1 tablespoon all-purpose flour
  • salt and fresh ground pepper to taste
  • 1 cup Greek yogurt

Directions

Step 1
Place chickpeas and kidney beans into a large container; cover with several inches of cool water. Let stand 8 hours to overnight; drain.

Step 2
Heat 1 tablespoon olive oil in a skillet over medium heat. Add red onion; cook and stir until onion has softened and turned translucent, about 5 minutes. Reduce heat to low; continue cooking and stirring until onion is tender and golden brown, about 40 minutes more. Stir in dried mint; cook until onions become dark brown and crisp, about 15 minutes. Set aside for garnish.

Step 3
Heat remaining olive oil in a stock pot; stir in yellow onions. Cook and stir until onion has turned translucent, about 5 minutes. Add garlic and stir until fragrant, about 1 minute. Stir in chickpeas, kidney beans, and turmeric; toss to combine. Stir in vegetable stock; simmer soup for 1 hour.

Step 4
Stir scallions, parsley, cilantro, mint, and lentils into soup; simmer 30 minutes more. Break linguine into 3 sections, stir into soup, and cook at a low boil until noodles are soft, 8 to 10 minutes.

Step 5
Stir 1/2 of the spinach into the soup until wilted, about 1 minute. Stir in remaining spinach and simmer for 30 minutes, stirring occasionally.

Step 6
Stir flour with 3 tablespoons of the soup liquid together in a small bowl until smooth. Stir flour mixture back into soup. Continue to simmer soup over low heat, stirring frequently, until thickened, about 30 minutes.

Step 7
Serve soup with yogurt and fried red onions.

Cook’s Notes:

Save time by frying the onions while the soup is simmering.

Nutrition Facts (per serving)

475
Calories
11g
Fat
76g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 475
% Daily Value *
Total Fat11g 14%
Saturated Fat3g 15%
Cholesterol8mg 3%
Sodium434mg 19%
Total Carbohydrate76g 28%
Dietary Fiber17g 62%
Total Sugars11g
Protein23g
Vitamin C101mg 504%
Calcium296mg 23%
Iron11mg 60%
Potassium1632mg 35%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating