Ash Reshteh

Ash Reshteh

Ash Reshteh is a Persian noodle soup packed with pinto beans, chickpeas, lentils, and herbs that has the consistency of stew. It?s traditionally eaten on the 13th day of Nowruz, when celebrators spend time in nature to avoid potential bad luck at home.

Prep Time:
30 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 45 mins
Servings:
6

Ingredients

  • 3 large onions, divided
  • 9 tablespoons vegetable oil, divided
  • 2 tablespoons ghee or butter
  • 3 cloves garlic
  • 6 tablespoons dried mint, divided
  • 2 teaspoons turmeric, divided
  • 1 1/2 teaspoons kosher salt
  • 9 cups water, divided
  • 1 (15-oz.) can chickpeas,
  • 1 (15-oz.) can pinto beans, drained and rinsed
  • 3/4 cup lentils
  • 6 cups fresh spinach
  • 1 1/2 cups fresh parsley
  • 1 cup fresh cilantro
  • 2 tablespoons flour
  • 6 ounces fettuccine
  • 1 bulb garlic, cloves peeled and minced
  • 3 tablespoons yogurt

Directions

Step 1
Thinly slice 2 onions. Heat 2 tablespoons oil and ghee over medium heat in a large pot. Add sliced onions and cook, stirring occasionally, until golden brown, about 15 minutes. Add minced garlic cloves and cook, stirring frequently, about 2 minutes. Stir in 1 tablespoon dried mint, 1 1/2 teaspoons turmeric, and salt. Add 8 1/2 cups water, chickpeas, pinto beans, and lentils.

Step 2
Increase heat to medium-high and bring to a simmer. Stir in spinach, parsley, and cilantro. Return mixture to a simmer. Cook over low heat, covered, until lentils are tender, about 30 minutes.

Step 3
Meanwhile, heat 2 tablespoons oil in a small saucepan. Add 2 tablespoons dried mint and cook until fragrant, about 2 minutes. Stir mint into soup. Season soup to taste.

Step 4
Stir together flour and 1/3 cup water in a small bowl; add to soup. Increase heat to medium. Add reshteh and simmer, uncovered, stirring occasionally, until noodles are tender and soup is thickened, about 12 minutes.

Step 5
For toppers, slice remaining onion. Heat 2 tablespoons oil in a skillet over medium-high heat. Add onion; cook, stirring occasionally, until golden brown, about 10 minutes. Stir in remaining 1/2 teaspoon turmeric and cook for 1 minute more. Transfer onion mixture to a plate.

Step 6
Reduce heat to medium. Stir minced garlic bulb into the skillet and cook, adding more oil as needed, until golden and crispy, about 3 minutes. Transfer garlic to a bowl. Add remaining 3 tablespoons dried mint and 3 tablespoons vegetable oil to the skillet. Cook over medium heat, stirring, until fragrant, 2 to 3 minutes. Transfer saut?ed mint to a bowl using a slotted spoon. Stir together kashk and remaining 1/2 cup water in a small bowl.

Step 7
Top soup servings with saut?ed onion, crispy garlic, and fried mint; drizzle with kashk mixture.

Notes

Reshteh

Nutrition Facts (per serving)

563
Calories
28g
Fat
63g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 563
% Daily Value *
Total Fat28g 36%
Saturated Fat5g 23%
Cholesterol11mg 4%
Sodium825mg 36%
Total Carbohydrate63g 23%
Dietary Fiber11g 38%
Total Sugars8g
Protein19g
Vitamin C37mg 183%
Calcium215mg 17%
Iron8mg 46%
Potassium959mg 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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