Ash-e Anar (Persian Pomegranate Soup)

Ash-e Anar (Persian Pomegranate Soup)

I found this recipe online and have cleaned it up for easy directions. Very traditional and wonderful flavor. Play around with spices to increase the heat as desired.

Prep Time:
15 mins
Cook Time:
1 hr 5 mins
Total Time:
1 hr 20 mins
Yield:
8 servings
Servings:
8

Ingredients

Garnish

  • 2 cups pomegranate seeds
  • ¼ cup heavy whipping cream, or more to taste

Meatballs

  • 1 ½ pounds ground lamb
  • ¼ cup minced onion
  • 2 tablespoons minced fresh mint
  • 2 tablespoons minced fresh parsley
  • 1 clove garlic, minced
  • 1 cup basmati rice
  • ½ cup minced fresh parsley
  • ½ cup minced fresh mint
  • ¼ cup pomegranate molasses
  • 1 tablespoon honey

Broth

  • 4 tablespoons olive oil
  • 2 large sweet onions, chopped
  • 6 cloves garlic, minced
  • ¾ cup yellow split peas
  • 2 quarts chicken stock
  • 2 tablespoons ground black pepper
  • 1 tablespoon ground turmeric
  • 2 ¼ teaspoons mild paprika
  • ¾ teaspoon cayenne pepper
  • ¼ teaspoon ground fennel seeds
  • 1 cinnamon stick

Directions

Step 1
Heat oil in a heavy stockpot over medium-high heat. Add chopped onions and saute until soft, about 5 minutes. Add garlic and cook until browned, about 2 minutes. Stir in split peas; cook until peas take on a bit of color, about 1 minute.

Step 2
Pour chicken stock into the pot. Add pepper, turmeric, paprika, cayenne, fennel seeds, and cinnamon stick. Bring soup to a boil. Reduce heat and simmer until peas are tender, about 20 minutes.

Step 3
While soup is simmering, prepare meatballs. Mix lamb, minced onion, mint, parsley, and garlic together. Form into walnut-sized meatballs. Drop meatballs into the simmering soup. Cook until no longer pink in the center, about 10 minutes.

Step 4
Discard cinnamon stick from the soup. Add basmati rice, parsley, mint, pomegranate molasses, and honey. Cook until rice softens, about 20 minutes.

Step 5
Ladle soup into bowls and garnish with pomegranate seeds and cream.

Cook’s Notes:

Add pomegranate seeds to each bowl individually, not to the stockpot, as they will soften rapidly and lose their red color.

Nutrition Facts (per serving)

514
Calories
23g
Fat
57g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 514
% Daily Value *
Total Fat23g 29%
Saturated Fat8g 40%
Cholesterol68mg 23%
Sodium744mg 32%
Total Carbohydrate57g 21%
Dietary Fiber8g 28%
Total Sugars20g
Protein24g
Vitamin C20mg 101%
Calcium87mg 7%
Iron4mg 22%
Potassium741mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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