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Arugula is a delicious alternative to lettuce, and the citrus juice dressing is a delicious alternative to heavier store bought dressings. A lovely precursor to most meals, or a great stand-alone in the summer. Garnish with walnuts or sunflower seeds, if you like.
Ingredients
- 1/3 cup freshly squeezed grapefruit juice
- 1/3 cup freshly squeezed orange juice
- 1/3 cup extra virgin olive oil
- salt to taste
- 6 ounces arugula – rinsed, dried and torn
- 1 pear, cored and sliced
- 1 red bell pepper, thinly sliced
Directions
Step 1
In a jar with a tight fitting lid, combine grapefruit juice, orange juice, olive oil, and salt. Shake vigorously.
Step 2
In a salad bowl, combine arugula, pear, and red pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 229 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat3g | 14% |
| Sodium159mg | 7% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber3g | 9% |
| Total Sugars8g | |
| Protein2g | |
| Vitamin C64mg | 321% |
| Calcium77mg | 6% |
| Iron1mg | 5% |
| Potassium342mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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