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This is a quick and delicious warm salad that can be either a light lunch, or a side dish to a nice steak or pork chop dinner.
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes
- 3 tablespoons white wine
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1 (15 ounce) can cannellini beans, drained and rinsed
- 2 tablespoons chopped fresh basil
- salt and pepper to taste
- 3 cups arugula
- ¼ cup shaved Parmesan cheese (Optional)
Directions
Step 1
Heat the olive oil in a large skillet over medium heat; cook the garlic in the hot oil about 1 minute. Add the tomatoes, wine, sage, and thyme; increase the heat to medium-high and simmer 2 to 3 minutes. Stir in the cannellini beans and basil. Season with salt and pepper. Continue cooking until beans are heated through, 3 to 4 minutes.
Step 2
Arrange the arugula on a serving platter. Spoon the bean mixture over the arugula. Top with the shaved Parmesan cheese if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 466 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat2g | 9% |
| Cholesterol4mg | 1% |
| Sodium245mg | 11% |
| Total Carbohydrate71g | 26% |
| Dietary Fiber1g | 5% |
| Total Sugars3g | |
| Protein23g | |
| Vitamin C11mg | 54% |
| Calcium239mg | 18% |
| Iron9mg | 48% |
| Potassium1648mg | 35% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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