An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.
Ingredients
- 2 (5 ounce) packages arugula
- ½ large watermelon, seeded and cubed
- 1 red onion, sliced
- 1 cup crumbled feta cheese
- 1 ½ cups balsamic vinaigrette
Directions
Step 1
Toss the arugula, watermelon, red onion, and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 245 | |
% Daily Value * | |
Total Fat12g | 16% |
Saturated Fat3g | 15% |
Cholesterol11mg | 4% |
Sodium500mg | 22% |
Total Carbohydrate34g | 12% |
Dietary Fiber2g | 7% |
Total Sugars26g | |
Protein5g | |
Vitamin C35mg | 173% |
Calcium127mg | 10% |
Iron1mg | 7% |
Potassium527mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this