Artichokes French

Artichokes French

Regional favorite from greater Rochester, NY area. Great appetizer or as a main dish served over pasta.

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ cup all-purpose flour
  • 1 egg
  • 1 (14 ounce) can artichoke hearts, drained and halved
  • ¼ cup vegetable oil
  • ¼ cup butter
  • 1 lemon, juiced
  • 3 tablespoons Parmesan cheese
  • ¼ cup dry sherry
  • salt and ground black pepper to taste
  • 1 tablespoon chopped fresh parsley, or to taste

Directions

Step 1
Pour flour into a shallow bowl; beat egg in a separate bowl. Dredge artichoke hearts in flour and then coat with egg.

Step 2
Heat vegetable oil in a skillet over medium heat; cook and stir artichoke hearts in the hot oil until browned, about 5 minutes. Transfer cooked artichoke hearts to a bowl.

Step 3
Pour oil out of skillet and wipe clean with a paper towel; return to stove top. Heat butter in the skillet over medium heat; pour in lemon juice. Return artichoke hearts to skillet and sprinkle with Parmesan cheese; pour in sherry. Season with salt and pepper; stir well.

Step 4
Remove artichoke hearts from skillet using a slotted spoon and transfer to a serving dish. Boil sauce until reduced, 2 to 3 minutes. Pour over artichoke hearts; garnish with parsley.

Editor’s Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts (per serving)

360
Calories
28g
Fat
21g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 360
% Daily Value *
Total Fat28g 35%
Saturated Fat11g 53%
Cholesterol80mg 27%
Sodium611mg 27%
Total Carbohydrate21g 8%
Dietary Fiber3g 9%
Total Sugars0g
Protein7g
Vitamin C9mg 45%
Calcium56mg 4%
Iron1mg 6%
Potassium56mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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