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Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert.
Ingredients
- 2 whole artichokes
- 2 tablespoons butter
- 2 cloves garlic, sliced
- salt and pepper to taste
Directions
Step 1
Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves.
Step 2
When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 133 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat7g | 37% |
| Cholesterol31mg | 10% |
| Sodium113mg | 5% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber5g | 16% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C5mg | 24% |
| Calcium20mg | 2% |
| Iron0mg | 2% |
| Potassium162mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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