:max_bytes(150000):strip_icc()/4557928-a4e9409bd5784e77b1d6746ec9755ae2.jpg)
Fresh-tasting hummus with a decent amount of spice.
Ingredients
- 1 (15 ounce) can chickpeas, drained
- 2 (6 ounce) jars artichoke hearts, drained
- ½ cup Greek yogurt
- ½ cup fresh basil
- 1/3 cup pickled jalapeno pepper slices
- ¼ cup olive oil
- 1 lemon, juiced
- 2 tablespoons hemp seeds
- 2 cloves garlic
- 1 teaspoon ground paprika
- 1 teaspoon ground cayenne pepper
- ½ teaspoon curry powder
Directions
Step 1
Combine chickpeas, artichoke hearts, Greek yogurt, basil, jalapeno pepper slices, olive oil, lemon juice, hemp seeds, garlic, paprika, cayenne pepper, and curry powder in a food processor; blend until smooth.
Cook’s Note:
Substitute sesame seeds for the hemp seeds if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 160 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat2g | 9% |
| Cholesterol3mg | 1% |
| Sodium411mg | 18% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber4g | 13% |
| Total Sugars1g | |
| Protein5g | |
| Vitamin C17mg | 83% |
| Calcium20mg | 2% |
| Iron1mg | 4% |
| Potassium98mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7566683GreenNoBeanHummusChefJohn2x1-9887c47d20954fc59bb5ff3e8dfa774d.jpg)
:max_bytes(150000):strip_icc()/7484712-pumpkin-hummus-AllrecipesJuly2018_0779-2x1-327ff26e79bf4ab39258d1920e2e0d9a.jpg)
:max_bytes(150000):strip_icc()/Cranberry-Hummus-lutzflcat-2x1-1-7883d85593174150807e3146e7315553.jpg)
:max_bytes(150000):strip_icc()/Carrot-Hummus-2000-0f7bc5558fd141f2a7d8fa75d57abf26.jpeg)
:max_bytes(150000):strip_icc()/9041539-50e591df4ba34104a8424d87b2143500.jpg)
Leave feedback about this