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This artichoke frittata is rich and delicious. It’s easy to make and can be served warm or cool.
Ingredients
- 1 (12 ounce) jar marinated artichoke hearts
- 1 bunch green onions, chopped
- 1 pound sharp Cheddar cheese, grated
- 9 large eggs, beaten
- 14 saltine crackers, crumbled
- ½ cup chopped fresh parsley
- 2 cloves garlic, minced (Optional)
- 1 dash hot pepper sauce (such as Tabasco®)
- salt and ground black pepper to taste
Directions
Step 1
Preheat the oven to 325 degrees F (165 degrees C). Drain artichoke hearts and reserve 3 tablespoons liquid. Chop artichoke hearts and set aside.
Step 2
Heat 3 tablespoons reserved liquid in a large skillet over medium heat. Add green onions; cook and stir until wilted, 2 to 3 minutes.
Step 3
Transfer green onions to a mixing bowl. Stir in artichoke hearts, Cheddar, eggs, crackers, parsley, garlic, hot sauce, salt, and pepper until well combined. Pour into a 9×13-inch baking dish.
Step 4
Bake in the preheated oven until the center is puffy and no longer moist, about 40 minutes. Cool slightly before cutting into 12 squares.
Tips
You can use grated low-fat cheese and the frittata will be just as tasty and less greasy. Dried parsley works too.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 265 | |
| % Daily Value * | |
| Total Fat19g | 25% |
| Saturated Fat9g | 47% |
| Cholesterol144mg | 48% |
| Sodium459mg | 20% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber2g | 6% |
| Total Sugars1g | |
| Protein15g | |
| Vitamin C14mg | 68% |
| Calcium320mg | 25% |
| Iron1mg | 7% |
| Potassium162mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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