I bought a similar spread at the grocery store a while back, and I thought that I could do it better and cheaper myself. You can use imitation crab, instead of the real thing if you like. I use cooked and frozen artichoke hearts or you can buy fresh artichokes, and cook the hearts up yourself.
Ingredients
- 3 frozen cooked artichoke hearts, thawed and quartered
- 2 (8 ounce) packages cream cheese, softened
- 4 ounces crabmeat
- 3 green onions
- 1 clove garlic
- 1 teaspoon lemon juice
Directions
Step 1
Place artichoke hearts, crab, green onions, garlic, and lemon juice in a food processor and pulse until chopped fairly small. Add cream cheese and puree until smooth.
Step 2
Pour dip into a non-metallic bowl, and chill for 1 hour.
Step 3
Serve with crackers or vegetables.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 143 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat8g | 41% |
Cholesterol50mg | 17% |
Sodium153mg | 7% |
Total Carbohydrate2g | 1% |
Dietary Fiber0g | 1% |
Total Sugars0g | |
Protein5g | |
Vitamin C1mg | 7% |
Calcium43mg | 3% |
Iron1mg | 3% |
Potassium101mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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